Tag: workout

Getting back into the gym after a knee injury or surgery is a big milestone. It’s completely normal for it to feel intimidating. Whether you’ve undergone an ACL repair or a knee replacement, the transition takes time. Moving from formal physical therapy to independent training requires patience. You need planning and a clear understanding of…

If you’ve ever watched someone curl, press, or sprint on the treadmill and wondered, “What’s the point?” you’re not alone. The truth is: most of us are already deadlifting in real life, even when we don’t call it that. The gym should be where we train those same movement patterns. We should include the deadlift.…