Tag: strength-training
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How to Get Back in the Gym After a Knee Injury
Getting back into the gym after a knee injury or surgery is a big milestone. It’s completely normal for it to feel intimidating. Whether you’ve undergone an ACL repair or a knee replacement, the transition takes time. Moving from formal physical therapy to independent training requires patience. You need planning and a clear understanding of…
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🏋️‍♀️ Will Lifting Weights Make Women Bulky? Not Likely — It’ll Build Strength, Confidence, and Lasting Health
This question comes up all the time: “If I start lifting weights, will I get bulky?”The short answer — probably not. For most women, lifting weights won’t make you look like a professional bodybuilder. It will make you stronger. It will improve bone density. It will boost your metabolism. It will help you feel more…
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Everyone Should Be Deadlifting—Because You’re Already Doing It in Real Life
If you’ve ever watched someone curl, press, or sprint on the treadmill and wondered, “What’s the point?” you’re not alone. The truth is: most of us are already deadlifting in real life, even when we don’t call it that. The gym should be where we train those same movement patterns. We should include the deadlift.…
Exercise Science Journey 