Tag: diet
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15 Ways to Stay Healthy and Fit During the Holiday Season
The holidays are a wonderful time for celebration, connection, and tradition. However, they can also disrupt even the most consistent health and fitness routines. Between travel, parties, rich meals, and disrupted schedules, it’s easy to feel like your wellness goals get pushed aside. The good news? Staying healthy doesn’t mean sacrificing the joy of the…
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My Experience Training Clients on GLP-1s: What I’ve Learned About Muscle, Metabolism, and Healthy Weight Loss
GLP-1 receptor agonists—like semaglutide, liraglutide, and dulaglutide—have exploded in popularity. Originally designed for type 2 diabetes management, they’re now widely used for weight loss, appetite control, and improved metabolic health. As their use grows, so do the questions surrounding how they impact muscle, strength, and long-term fitness. For nearly 15 years, I’ve been a personal…
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Mastering Your Macros: How to Calculate Protein, Carbs, and Fats (Using a 150-lb Woman as a Real-Life Example)
Macros—short for macronutrients—are the three major nutrients that fuel your body: protein, carbohydrates, and fats. How you balance them can greatly impact your fitness goals. Whether you’re aiming to lose weight, gain strength, improve performance, or build healthier habits, it matters. Understanding your macros doesn’t mean obsessing over every gram. It means learning how to…
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đź’§ Fat Gain and Fat Loss: Like Filling and Draining a Swimming Pool
Years ago, I created an entire YouTube video about this concept. I thought it would be beneficial to share a quick blog post on the same topic. I often explain fat loss to clients, usually about once a week. It’s a challenging process, but with persistence, results will come over time; just remember, it’s not…
Exercise Science Journey 